Game meat, elk, ground, raw

per 100 gram

Water68.84g
Energy172.0kcal
Energy722.0kJ
Protein21.76g
Total lipid (fat)8.82g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.75mg
Magnesium, Mg22.0mg
Phosphorus, P195.0mg
Potassium, K322.0mg
Sodium, Na79.0mg
Zinc, Zn5.4mg
Copper, Cu0.15mg
Manganese, Mn0.023mg
Selenium, Se8.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.125mg
Riboflavin0.26mg
Niacin4.89mg
Pantothenic acid0.96mg
Vitamin B-60.336mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.13??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Fatty acids, total saturated3.469g
4:00.0g
6:00.0g
8:00.005g
10:00.005g
12:00.009g
14:00.339g
15:00.043g
16:02.029g
17:00.053g
18:00.981g
20:00.005g
22:00.0g
Fatty acids, total monounsaturated2.507g
14:10.11g
15:10.01g
16:1 undifferentiated0.678g
17:10.029g
18:1 undifferentiated1.656g
20:10.024g
Fatty acids, total polyunsaturated0.415g
18:2 undifferentiated0.251g
18:3 undifferentiated0.072g
18:3 n-6 c,c,c0.005g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.005g
20:4 undifferentiated0.078g
Cholesterol66.0mg
Tryptophan0.194g
Threonine0.874g
Isoleucine0.913g
Leucine1.622g
Lysine1.778g
Methionine0.534g
Cystine0.214g
Phenylalanine0.797g
Tyrosine0.68g
Valine1.01g
Arginine1.302g
Histidine0.67g
Alanine1.214g
Aspartic acid1.826g
Glutamic acid3.089g
Glycine1.107g
Proline0.923g
Serine0.777g
Hydroxyproline0.204g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg